Simply there

The beauty and force of nature are always a humbling and mesmerising experience, where people just stop and be 'simply there' without overthinking it. Emotions, thoughts and old patterns emerge constantly in the mind, like waves in the ocean, flowing and swirling across the mind-body-spirit-energy system. Awareness and perspective are required to 'not to make a big deal' out of these, and to even start enjoying the emerging mesmerising patterns of reality that can so easily blindfold us. Just be there, radiating loving-kindness to yourself and to the world around you, no matter what. I wish to remember the simplicity, humbleness and softness of these seaside moments when returning to normal life, and need to compassionately, softly and openly face not only other people, but also my own self.