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We came to this world with a breath in and we depart with an exhale. The sacred element of air is so richly embedded in our bodies main...

Life is not easy. It pains, hurts & can disappoint. Yet can we find peace, clarity & meaning in such difficult situations? Can we face...

The master wanderer and the most amazingly mystical tenth cranial nerve starting its journey form the brainstem to the abdomen creating...

Is a way or a gentle practice of making friends with what’s not familiar. A blended process where our insights, fears & the inner voice...

These pangs and pains we feel in our body, are the keepers of wisdom and grace. Each headache or an unsettling sensation coming from our...

Find the midline. In the ‘no-mind’ space. Sit with it. Observe. No judgement. Clarity will rise. Craniosacral treatment will not heal...

(A story of a no-mind space ) I’m quite fascinated by the essence of Bardo the ‘famous gap’ between death, rebirth and more.. the eternal...

I feel a sudden gush of roaring discernment making its way through my body today which is quite possibly the impact of understanding that...

Gentle touch and deep listening are at the heart of Craniosacral Therapy. Why is it so effective to letting go your pain, depression,...