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We came to this world with a breath in and we depart with an exhale. The sacred element of air is so richly embedded in our bodies main...

Life is not easy. It pains, hurts & can disappoint. Yet can we find peace, clarity & meaning in such difficult situations? Can we face...

The master wanderer and the most amazingly mystical tenth cranial nerve starting its journey form the brainstem to the abdomen creating...

Is a way or a gentle practice of making friends with what’s not familiar. A blended process where our insights, fears & the inner voice...

These pangs and pains we feel in our body, are the keepers of wisdom and grace. Each headache or an unsettling sensation coming from our...

Find the midline. In the ‘no-mind’ space. Sit with it. Observe. No judgement. Clarity will rise. Craniosacral treatment will not heal...

(A story of a no-mind space ) I’m quite fascinated by the essence of Bardo the ‘famous gap’ between death, rebirth and more.. the eternal...

I feel a sudden gush of roaring discernment making its way through my body today which is quite possibly the impact of understanding that...

Gentle touch and deep listening are at the heart of Craniosacral Therapy. Why is it so effective to letting go your pain, depression,...

Life is full on. Constant impulses, triggers, desires, expectations. So what happens when you feel that your life is changing or even you...

On many set standards of living a conditioned life, my ways can be non-accepting. The folks who do not adhere to a scripted system rather...

The radiating vibrations we carry, the variable rhythms and the infinite music of life enveloping us, from above or beyond the...

When we lean into spaces of fear, fright, confusion, challenge, despair or any other unhelpful emotion or occurrence, we are...

(A simple presence process ) In my early morning meditative state,I started organically tapping into my right side of the lymph node in...

What an idea, non-doing. And as I keep reflecting on it, and if you have also at any point in your life taken that bigger pause, or have...

And as we rest in deep silence tonight, that inner softening of our heart space widens, recognizing that yes this is it and this is life...

No mud no lotus No life without waves Conscious awareness and Grounded presence Give what it takes. To live and love To give and receive...

And we are all slowly dying inch by inch breath by breath every second of the day with a new experience and energy with warmth and grief...

A lot is said on dying and death and the evolutionary, ever changing quality of it. Something that we innately long to know, the mystery,...

I have been conditioned to always do my best. Always do my duties. Don't delay them, do them now. Meet up to the expectations. I have...