Our inner and outer capacity to heal is the same

Today as Lara drew a deep mindful breath in, her entire body started to open up and flutter like a tiny butterfly flapping her gentle wings ready to fly. She was acknowledging this sensitivity as an ability to receive and express relief and calm.She was accessing bliss in her each in-breath and with each out-breath she stayed supple, light and free. In this natural exchange of breathing in and out, there is a shared moment of easing into a mind-body-soul coherence, discerning oneness.Going in further Lara gathers her in-breath once again.. and this time her eyes are softly resting and body more attuned.With subtle alertness, and quiet mindful awareness, she invites in her breath-field a person who she feels safe and close to, hence the beginning of a magical unison, an interplay of breathing in and out with an image of her favourite person.This simple and new found awareness is supporting her body to effortlessly drop in six notches deeper, allowing an easeful flow into a cosmic spacious dance. As Lara’s mind is settling into the lighter field of cosmic repair and recovery.She finds this mindful presence and rhythmic waves of in and out breathing.. joyous, peaceful and symmetrical, while integrating whatever is coming in the moment for her .

As she glides into the process with another deep breath-in, letting the felt sense of companionship deepen with her person, figuring the release of the out-breath is a special moment.And with another long exhale, she invites in the essence of healing, kindred awareness and sharing the interconnected breath-work as an initiation of friendliness and love into a scary, dark, suffering world. She takes a moment or so to get back to her inhale.

In this last out-breath,Lara started witnessing a shift in the quality of her mindful presence. She placed a hand on her heart .. ever softening and expanding.. reassuring the idea of healing is on a collective conscious level. And the more she does her conscious deep breathing, the better she’s aware of its impact outwardly.This unending love of collective experiencing, engaging and embracing the world around and going all in is a gift to offer.

Going all in is accepting all in, while sharing that feeling of loving interwoven fabric of life as a unified connected heart center. Going all out is also coming back in, as there’s no such difference or resistance or a sense of control or permanence.Its like cherishing another aspect of our inner resource, core, or the center, just a different perspective of witnessing a dimension.

Attributes like calmness, stillness and compassion kept opening the gates of knowing, healing and learning for Lara.

She’s not running away, there’s no rush and nowhere to go to. Staying, stilling and deeply breathing is her forte.Her pauses are filled with wisdom and joy.Her body is a resource of healing-light and kind energies. She knows she’s in, and through being in..is her ability to heal and support the out.