Finding your own story

Life is not easy. It pains, hurts & can disappoint. Yet can we find peace, clarity & meaning in such difficult situations? Can we face our own self projecting realities and limitations by learning the lessons embedded in them? Are we ready to look deep within, while our life plays out amidst chaos?

Probably one of the most difficult events is the passing of a loved one. Their entire life is in front of you reflecting on your own association with them. All sorts of memories and shared experiences come up when their departure is near.

When we are at rest and begin to witness the entire spectrum of emotions before us, we start to realise, how our high speeding life is always pushing us to the limits and edges. And if we keep allowing stillness and pause with awareness, that is when our true growth and learning begins. In quietude.

The expectations of family, work space and society at large with our own personal pursuits, impacts us. This is when our ways of being and feeling the inner connection comes into play as a big question. Such is the power of recognising our true purpose.

Now is the moment to pause, breathe and really listen in to all the voices of our being. Letting them all express freely without judgements and resistances.

Let those inner guiding voices speak to you. As they continue to soften your voice while opening your heart. Notice when you resist, fight, tense or tighten up. These are some greatest lessons to lean into by acknowledging your patterns, especially understanding the nervous systems responses.

Unaddressed behavioural patterns are conditioned defence mechanism, causing inflammation and overwhelm in your body, mind and spirit. How can you bring alignment within this system of abilities? Can you recognise them first? Are you ready to declutter those long held beliefs and practices? How can you write a new story? Can you take responsibility of your actions by bringing in the light of awareness and understanding to it? Can you accept others as who they are, while accepting yourself too? Can you see your own image in the mirror that others hold for you? Can you soften your harsh narratives each time you feel triggered? Are you ready to learn, evolve and empower while holding yourself together?

Open your mind, soften your heart.

Open your heart, soften your mind.

Be here. Be quiet. Be present.

Listening without judgement.

Do nothing. Be nothing, drop your guards.

Just be loving awareness.