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We are all conditioned in multiple ways and this conditioning starts way before we step into our schools, organisations, home...

When the mind sneaks out, the ego flairs, Words are spoken, unaware. The arrow flies out, but we don't care The damage is done, too late...

Craniosacral therapy (CST) is a heart centred, non-judgmental art of love and compassion to bring in the physical, emotional, energetic...

Do you believe in hidden powers of numbers, the messages, guidance and meanings behind certain configurations and alignments. I do and I...

Walking alone is not about feeling lonely, yet embracing the parts of ourselves that create a sense of reassurance, resilience, and a...

I had a beautiful walk today, around Winchester. This forest walk simply overwhelmed my senses, I felt like a child, joyous, happy with...

Carl Jung had this mastery over archetypes, the different stages of transformation of physical, emotional, spiritual, psychological or...

Can’t, won’t, shouldn’t, not, it doesn’t work, don’t are some amazing expressions that we use so frequently In our day to day affairs....

There is something about trees.. Some trees invite us to touch them, to stand with them. If we accept the invitation, and stand long...

There is this unsurpassed wisdom in understanding how our unconscious mind is constantly contacting our conscious plane in so many...

I am drawing upon this expression today as one of my deepest, most life transforming connections with nature. I was under this luminous...

The beauty and force of nature are always a humbling and mesmerising experience, where people just stop and be 'simply there' without...

Starting from where we are at, and it can be anything, from a place of stuck-ness or solidity of any emotion to whatever is arising In...

We keep looking for external validations, likeness, rewards and favours. Yet one of the simplest notions of presence work is having a...

Today as Lara drew a deep mindful breath in, her entire body started to open up and flutter like a tiny butterfly flapping her gentle...